• An adult requires more than 2 liters of water per day to maintain adequate hydration. That’s about nine 8 ounce glasses per day. That may seem like a lot, but if you consider all the other beverages and liquids (soups, fruits, and vegetables) you consume during the course of the day, it really isn’t.
• Water helps to hydrate your entire body, including making your skin glow and your hair shine.
• Water is essential to drink before, during and after exercise. It helps relax muscles and joints.
• Your body is approximately 50 to 70% water. There’s only one way to maintain balance in your body and that’s through rehydrating yourself with pure water.
• The most natural way to hydrate your body is by drinking bottled water, it’s pure and clean.